Fitness Classes

Spin

Indoor group cycling workout. Your inspiring instructor will lead the pack through hills, sprints, flats and interval training! Aimed at all fitness levels.

Aqua

An impact free pool based session, providing strength and cardiovascular training using water as resistance. Suitable for all fitness levels and non-swimmers.

Pilates

Using the Pilates fundamental moves this class will help you to establish torso stability, pelvic stability, abdominal engagement, good alignment and a greater range of motion for your limbs.

Yoga

This ancient art form focuses on flexibility, balance and inner poise. Gently move from one pose to another as you feel your body lengthen from within.

Zumba

Are you ready to party yourself into shape? This dance based aerobics class fuses Latin rhythms and easy to follow moves, making it a one of a kind fun class of calorie burning and body energising routines. It's an absolute blast!

Circuits

In this class you will perform simple, functional exercises arranged in circuits/stations, designed to maximise body conditioning and increase cardiovascular fitness as well as strength!

HIIT

High Intensity Interval Training is a shorter but highly effective class. You will work at maximum intensity for short, intense bursts, followed by periods of rest and/or active recovery. Short on time but want to make the most of it? This class is for you!

Tai Chi

A beautiful, calming class combining deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th century China, Tai Chi is now practised around the world as a health promoting exercise.

Over 50's Aerobics

A back to basics aerobics class to music with lower impact, designed to promote energy, release those endorphins and of course, have some fun whilst increasing mobility!

Over 50's Dance

This class is all about moving to the music! All abilities are welcome of course- it's a feel good, rhythmic dance class with a great singalong playlist!

Bodycombat

Bodycombat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class.

Bodyattack

is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Bodypump

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. You'll leave the class feeling challenged and motivated, ready to come back for more

Bodybalance

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.

Sh'bam

A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can't, you'll walk out knowing you can!