Five state of the art training zones
Achieve your fitness goals at Pompey Health & Fitness Club. We have unlimited options available for you with our vast range of state-of-the art equipment set out in our five dedicated training zones. We also offer personal training with our specialist trainers.
Integrated TV, heart rate monitors and programmes galore feature on our top of the range Technogym cardio kit and all help to keep you entertained while you boost your fitness to new levels. With your heart powering your entire body it's essential you keep it in the best shape and the variety of treadmills, cycles, cross trainers and rowers will give you the variety you need to stay on track.
Technogym fixed resistance machines help strengthen and tone your muscles and safely target the right body areas to meet your goals.
Core stability is the key to benefiting with free weights as you use your full range of muscle movement to control your workout routine. Technogym dumbbells, barbells, Olympic bars, plate weights and cables are all available to take your strength training onwards and upwards.
Functional training is all about doing exercises that mimic your natural routines to make you stronger and more flexible in ways that you really need. You can use kettlebells, suspension training, plyosoft boxes, Omnia 6 plus lots of other state-of-the-art functional training equipment in the zone we fondly refer to as our "fitness playground". We can't promise to make you into the 6 million dollar man (or woman!) but we can help make you better, stronger, faster…
Take your fitness and ability to a new level in the performance zone. The performance zone enables you to get more variety and results from your workouts with specialist performance equipment including Technogym, Skill Rows, Skill Bikes.
Free Gym Programme
Your gym programme is a series of free of charge sessions tailored to you. Your programme is available to you throughout the life of your membership because we are committed to ensuring that you have the best possible opportunity to achieve your goals.
Providing motivation, inspiration, support and guidance, Pompey Health & Fitness Club personal training will give you the boost you need to move on with your health and fitness and achieve your goals more quickly than you thought possible. More on personal training.
Here is some of our latest cutting edge equipment to really get you motivated.
Developed with athletes, Skillrow™ improves both your cardio and power with diverse total body workouts available on the app, and with the most realistic rowing feel.
The only stationary bike with a real gear shift that lets you experience the thrill and challenges of outdoor cycling. Infinite virtual routes to explore. Precise, valuable feedback to improve your power and efficiency. Breathtaking races to enjoy with your friends, and much more.
Personal training means something different to everyone. Whether you are training for a particular event, have weight loss goals, fitness aims, or health and lifestyle ambitions, personal training can help you.
Achieve more with your health and fitness / Lose weight faster / Stay motivated to come to the club more regularly / Boost yourself out of a fitness plateau / Add variety to avoid workout boredom / Prepare for an upcoming event.
Personal training is great value and is within reach of everyone. Providing motivation, inspiration, support and guidance, Pompey Health & Fitness Club personal training will give you the boost you need to move on with your health and fitness and achieve your goals more quickly than you thought possible. Pompey Health & Fitness Club personal trainers are friendly and approachable but the most important decision is choosing the best one for you. Our elite gym instructors have specific areas of expertise, additional training and qualifications and will suit those who have specialist requirements. For advice on who will suit you best, for more information or to book a personal training session please see reception or any member of the fitness team or enquire below.
Join Pompey Health & Fitness
Join the club today to entitle you to full use of all the areas in the club. In addition you will also receive your Gym Consultation programme free of charge to set you up for success and to keep you on track throughout your membership. We have various membership's that we offer from ‘children go free' to short term options to suit your lifestyle needs.Arrange A Tour More About Membership