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Fitness Classes
With a huge range of group fitness classes available for our Pompey members it's a great time to get back into that favourite exercise or try something new for the first time. Explore the benefits of how group exercise can help you push your fitness and also make friends along the way.
Classes Timetable
Our Fitness Classes
Here is a full list of all of the classes we offer, we are always updating and changing so if there is something you would like to see then let us know.
Spin
Indoor group cycling workout. Your inspiring instructor will lead the pack through hills, sprints, flats and interval training! Aimed at all fitness levels.
Aqua
An impact free pool based session, providing strength and cardiovascular training using water as resistance. Suitable for all fitness levels and non-swimmers.
Pilates
Using the Pilates fundamental moves this class will help you to establish torso stability, pelvic stability, abdominal engagement, good alignment and a greater range of motion for your limbs.
Yoga
This ancient art form focuses on flexibility, balance and inner poise. Gently move from one pose to another as you feel your body lengthen from within.
Zumba
Are you ready to party yourself into shape? This dance based aerobics class fuses Latin rhythms and easy to follow moves, making it a one of a kind fun class of calorie burning and body energising routines. It's an absolute blast!
Circuits
In this class you will perform simple, functional exercises arranged in circuits/stations, designed to maximise body conditioning and increase cardiovascular fitness as well as strength!
HIIT
High Intensity Interval Training is a shorter but highly effective class. You will work at maximum intensity for short, intense bursts, followed by periods of rest and/or active recovery. Short on time but want to make the most of it? This class is for you!
Tai Chi
A beautiful, calming class combining deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th century China, Tai Chi is now practised around the world as a health promoting exercise.
Over 50's Aerobics
A back to basics aerobics class to music with lower impact, designed to promote energy, release those endorphins and of course, have some fun whilst increasing mobility!
Over 50's Dance
This class is all about moving to the music! All abilities are welcome of course- it's a feel good, rhythmic dance class with a great singalong playlist!
Bodycombat
Bodycombat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class.
Bodyattack
is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Bodypump
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. You'll leave the class feeling challenged and motivated, ready to come back for more
Bodybalance
Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.
Sh'bam
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can't, you'll walk out knowing you can!
Interested In Fitness Classes?
Get in touch with us about our fitness classes and any questions you may have, or you can download our classes timetable.
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