Members Booking


Enjoy our serene and sparkling pool

Adult and Children's Swimming

Enjoy our serene and sparkling 20m indoor pool, perfect for uninterrupted lane swimming. Plus for those with young children, we also have a separate children's pool, offering a safe and fun environment for parents and children to relax, enjoy time together and become familiar with the water.

Swimming at Portsmouth Health and Fitness
Adult Swimming at Portsmouth Health and Fitness

Adult Swimming

We are serious about always providing our members with an opportunity to swim, which is why there is always at least one lane free for adults only swimming, even when other activities are going on in the pool.

*Please note the one exception to this is for our very popular Aqua classes where the whole pool is used.

Children's Swim Times

Mon-Fri: 9.30am – 1.00pm and 2.00pm - 6.30pm
(Adult only before 9.30am, between 1 and 2.00pm and after 6.30pm till close)
Sat: 8.00am – 6:00pm
Sun: 9.00am – 6.00pm (Adult only 6pm till close on weekends)

Lifeguard Hours

Tues-Weds: 10.30am – 6.30pm
Sat: 8.00am – 4.00pm
Sun: 10.00am – 6.00pm


Our swimming specialist will guide you through pool based activities available within the club. Swimfit is also a supervised pool based session where you can get in the water, try out a session and pick up hints and tips on technique to ensure you fully enjoy your swim sessions.

Book Swimfit Pool Schedule

Adult Swimming at Portsmouth Health and Fitness

Swim Academy

Children's Swimming lessons at Pompey Health & Fitness Club follow an excellent structured programme recommended by the ASA, to improve swimming technique, skill and stamina.

All our teachers are qualified to a minimum of ASA Level 2. Whether you want to learn to swim or improve your stroke Pompey Health & Fitness Club offers a variety of lessons. Catering for beginners, improvers and advanced swimmers as well as catering for children with all needs.

Class sizes are kept smaller than other swim lesson providers, especially in the initial class levels, giving your child the ability to progress at their optimum pace at the Swim Academy.

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